RESULTS HERE: my4.raceresult.com/128754/results?lang=en
A huge thank you to everyone who came out and joined us for our third annual Kowen Trail Run Winter Trails. We were grateful for such beautiful weather and so many amazing runners and walkers taking part.
We'll start uploading pictures from tomorrow!
my.race|result : : 2019 Kowen Trail Marathon, Half Marathon and 12 km run/walk, 16/06/2019
my4.raceresult.com
2019 Kowen Trail Marathon, Half Marathon and 12 km run/walk, 16/06/2019, Wamboin, NSWThank you Kowen Trail Run and the Wamboin community - always a great event and so well organised! 😀🥇🥇
Can anyone relate? We feel like there might need to be a few extra mentions of hills in there! 🤣
On the first "k" of Kowen, my true self said to me,
Climb the road and then you can be free...
On the second "k" of Kowen, my true self said to me,
I've climbed the road to trails in 7:17!
On the third "k" of Kowen, my true self said to me,
The single track was conquered - yippee!
On the forth "k" of Kowen, my true self said to me,
The trail widened, I relaxed and was at ease...
On the fifth "k" of Kowen, my true self said to me,
I ran up a massive hill, had to lift my knees!
On the sixth "k" of Kowen, my true self said to me,
I'm half way, and living the dream within the trees!
On the seventh "k" of Kowen my true self said to me,
One parkrun to go - I did believe!
On the eighth "k" of Kowen my true self said to me,
Two thirds through the course, I'd achieved!
On the ninth "k" of Kowen, my true self said to me,
This bloody hill ain't gonna break thee,
On the tenth "k" of Kowen, my true self said to me,
The downhill part is here...weeeeeeeeee
On the eleventh "k" of Kowen, my true self said to me,
Did that in five minutes - please do breathe.
On the twelfth "k" of Kowen, my true self said to me,
A sprint finish, with a 7 MINUTE, PB!!!
Climb the road and then you can be free...
On the second "k" of Kowen, my true self said to me,
I've climbed the road to trails in 7:17!
On the third "k" of Kowen, my true self said to me,
The single track was conquered - yippee!
On the forth "k" of Kowen, my true self said to me,
The trail widened, I relaxed and was at ease...
On the fifth "k" of Kowen, my true self said to me,
I ran up a massive hill, had to lift my knees!
On the sixth "k" of Kowen, my true self said to me,
I'm half way, and living the dream within the trees!
On the seventh "k" of Kowen my true self said to me,
One parkrun to go - I did believe!
On the eighth "k" of Kowen my true self said to me,
Two thirds through the course, I'd achieved!
On the ninth "k" of Kowen, my true self said to me,
This bloody hill ain't gonna break thee,
On the tenth "k" of Kowen, my true self said to me,
The downhill part is here...weeeeeeeeee
On the eleventh "k" of Kowen, my true self said to me,
Did that in five minutes - please do breathe.
On the twelfth "k" of Kowen, my true self said to me,
A sprint finish, with a 7 MINUTE, PB!!!
